Why Is Weight Loss So Hard ?

 Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.

The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet and exercise. Most of the time an individual trying to lose weight will at least attempt one of these. Often, the exercise may be too strenuous for that person since they must have lacked exercise for so long going back to why they are in such shape.

Another perspective is the diet. Most people looking to lose weight are usually in this pandemic because of eating not only food with high amounts of sugars and fats, but also food in high quantities of these fats and sugars. This becomes a significant problem because changing old habits for anyone is such a difficult process, especially in America since you can t walk two feet out your door without seeing a McDonald's. 

So in the end dieting or weight loss in general is such a difficult process because of the extreme new tway of life you would have to adapt to. A recent statistic said that of those who fail to reach an ideal weight goal in a diet actually gain more weight trying the diet rather than losing.

 The reason for this is once you  give in,  you start  binge eating meaning you eats almost everything in site with no restrictions. This is a one negative impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.

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